You may have heard of the three-letter acronym “GMO,” and may have even seen it used on labels of some of the foods you buy for your family. But most of us don’t really understand what it means and why brands are excluding it from their products (that’s why you often see “non-GMO” on labels). GMO stands for genetically modified organisms, which essentially translates to foods that have been changed in a way that does not occur naturally.

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