The first time you introduce your child to salad, offer the greens and other mix-ins separately for the child to try.

By Melanie Potock

Adventures in Veggieland: Help Your Kids Learn to Love Vegetables―with 100 Easy Activities and Recipes (The Experiment, 2018), by Melanie Potock, is a wonderful guide to get kids involved in the kitchen. Potock provides many useful ways to get kids prepping and playing with the veggies they prepare.  By exploring the veggies before they eat, kids may be less apt to turn their noses at what they prepared.

Get the recipe on Mother Earth Living >>