The first time you introduce your child to salad, offer the greens and other mix-ins separately for the child to try.

By Melanie Potock

Adventures in Veggieland: Help Your Kids Learn to Love Vegetables―with 100 Easy Activities and RecipesĀ (The Experiment, 2018), by Melanie Potock, is a wonderful guide to get kids involved in the kitchen. Potock provides many useful ways to get kids prepping and playing with the veggies they prepare. Ā By exploring the veggies before they eat, kids may be less apt to turn their noses at what they prepared.

Get the recipe on Mother Earth Living >>