Helping your child love vegetables can start outside of the kitchen.
One of parenting’s toughest dilemmas is how to get kids to eat their vegetables. Time-worn strategies are passed down from generation to generation, including “Stay at the table until you eat your peas,” and “No dessert until you eat your spinach.”
Problem is, those strategies might make a kid eat, but he’ll likely still hate vegetables. The key is to help kids learn to love vegetables while taking the tension out of family mealtimes. Here are four surprising ways, backed by research, that you can help your kids learn to accept (and even love!) vegetables…
