By Melanie Potock

1. Explore Food away from Meals: Use food for other purposes than eating to increase the childā€™s exposure to the food in fun, interactive ways. Ā For example, learning to match colors with orange carrots & red bell peppers gets those nutritious foods in your childā€™s hands and thatā€™s a safe, fun place to start! Ā Hereā€™s a video demonstrating that process.

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