Module One: Babies
– 60 minutes
Before you consider skipping this module because your child is older than one, please don’t! This module contains important, comprehensive information on nutrition that every parent needs to know. We’ll be referring to this information in the later modules, so please don’t skip this important hour, where we cover the following:
- What and what NOT to serve to babies
- The dangers of serving the wrong foods
- The easy guidelines to keep you on track
- When to begin offering water, and how much
- Why these nutrients are so important
- Understand the importance of certain foods in baby’s diet
- Where to serve meals and snacks
- The basics of proper positioning
- Choking risks and how to avoid them
- When to serve solid foods
- How to know when baby is ready for solids
- The pitfalls of starting too early or waiting too long
- How to create a feeding schedule
- How much solid food a baby really needs
- Learn an easy method for serving sizes
- Baby Self-feeding
- Safe finger foods
- Purees or no purees?
- How to keep baby safe
- Balancing bottle and breast feeding with solids
- Early signs of food allergies in babies
- Guidelines to introduce foods that may be allergenic
Preschoolers and Young Children (up to 6 years)
Preschoolers and children entering elementary school have specific guidelines unique to the change in growth they experience by age three. We’ll show you a relaxed approach to ensuring that your child continues to get optimal nutrition with strategies that will carry you through age six.
- What and what not to serve
- Fats – Understand the change in requirements for this age
- Alternatives to cow’s milk and dairy
- Where to serve meals and how much?
- Understanding that growth slows at this age
- Why nutrition is more important than calories
- Easy guidelines to keep you on track
- Food allergies
- Will my kid outgrow his allergy?
- Non-celiac wheat sensitivity
- Possible signs of gluten sensitivity
- The Three E’s: Expose, Explore, Expand
- Tips to help kids learn to love vegetables