🧀Cheese – Picky eaters either love it or hate it…or swear their loyalty to one brand or one type, cut a certain way…or else!!!
❓What’s up with that?
👋🏼Hi! I’m Melanie, a pediatric feeding specialist and author of 6 books on raising healthy, happy eaters!
🧀🧀🧀There are three reasons why picky eaters get so persnickety about cheese:
✨1✨They tend to prefer it IF It’s the same, every time, if it’s packaged and COLD. So, they want FAMILIAR to feel safe – and “same” is “safe”.
✨2✨Leave it out of the fridge for a bit (hello lunchbox!) and it’s softer and smellier. Ewwww. That’s not the same at all, never mind it’s the same package, like string cheese!
✨3✨Melt it and it changes COMPLETELY - stringy one minute, congealed and glued to the bread, chip or tortilla the next. That’s not the same at all.
❓So how do we help fussy eaters go from “same is safe” to loving all kinds of cheese?
👉🏼Start with one thing that they like. If they like it cold and firm, offer small samples of other cheeses that are cold and firm before advancing to softer, warmer cheeses.
👉🏼When you’re ready to work on melted cheeses, like a grilled cheese sandwich, put it in the fridge after grilling. Now we have cold, firm cheese again, and grilled bread. Over time, gradually work up to room temperature grilled cheese, and then warm but not stringy, etc.
🫶🏼This is just the start! For more ideas on how to raise kids who won’t get stuck in the sameness rut (or how to help kids climb out and become more adventurous) just…
🎥Comment VIDEO and I’ll send you a discount code to use for ALL of my on-demand courses, like The Picky Eater Course, taught by me and pediatrician Dr. Yum! Everything from bottle weaning to anxious eaters – my course library is here to help you!
🥰Melanie
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