Picky Eater Help

Expert Feeding Help
for Professionals and Parents

Melanie Potockā€™s keynotes, courses, books & articles focus on raising kids to be healthy, happy eaters. From babies to toddlers to teens, ā€œCoach Melā€ is here to help.

Raising a Healthy Happy Eater Isnā€™t Always Easy

Get Expert Advice on Feeding Babies, Toddlers & School Age Kids,

Including Extreme Picky Eaters

Upcoming Events & Courses

On-Demand Courses

Visit the Course Library

Live In-Person Events

Atlanta, GA on April 27, 2024
Anderson, SC on April 29, 2024

Live On-Line Courses

Food Allergies Masterclass, August 10, 2024
Appetite Masterclass, August 10, 2024

Babies

This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straightforward approach to responsive feeding thatā€™s focused on nurturing trust and communication between parent and child. Read more about Responsive Feeding here.

Toddlers & Preschoolers

In her award-winning book, Raising a Healthy Happy Eater, Melanie and her co-author, pediatrician Dr. Yum, teach parents how to guide their children on the path to adventurous eating.Ā  Parents report that toddlers are the most challenging to feed, thanks to active little bodies and fleeting attention spans.Ā  Learn how to lay positive foundations for eating at 6 months of age, navigate the ā€œterrific twosā€ and avoid picky eating in the preschool years!Ā  Get the brand new, updated 2nd edition. Read more about feeding young children here.

School Age

Kids can cook right along with their parents from an early age, but itā€™s especially important from preschool and into the elementary school years.Ā  Whatā€™s the number one food group that parents struggle with the most?Ā  Vegetables!Ā  The secret to helping kids love any kind of food is to follow Melanieā€™s Three Eā€™s: Expose, Explore, Expand.Ā  Youā€™ll learn how to use the Three Eā€™s and create veggie-love in Melanieā€™s book, Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes.Ā  Read more about feeding school-age kids here.

More fun!

As a speech language pathologist, Melanie combined her love for language, little kids and food by writing a childrenā€™s book!Ā  You are Not an Otter: The Story of How Kids Become Adventurous Eaters is available on Kindle, in paperback, and in both English and Spanish.Ā  Donā€™t miss the parent tips in the back of the book!Ā  Learn about all of Melā€™s books here.


šŸ¦·šŸ‘¶šŸ»When it comes to baby teething (ouch!), I love a good silicone food feeder.

šŸ„°Hi, Iā€™m Melanie, author of 6 books on feeding babies, toddlers & big kids and here to help you navigate every.single.stepā€¦That includes teething.

āœØComment AMAZON for a link to my favorite feeding therapy tools ā€“ and that includes my 2 favorite ice pops for EVERY teething baby!

šŸ˜Silicone food feeders are also great for occasional practice munching up and down, just like the baby in the video. I like to fill mine with frozen fruit for more resistance and to encourage that ā€œmunchingā€ action that develops babyā€™s facial muscles (especially the jaw) and provides deep sensory input to help calm baby too. PLUS ā€“ it sure does help those aching little toofers!

ā“Questions? Drop them in the comments!

šŸ„°Melanie
#melaniepotock #asha2024 #responsivefeeding #feedingtherapy


šŸŽƒReady to shop for Halloween treats? Careful, some candy and toys can be deadly for young children.

šŸ“²You're going to want to save and share this post.

šŸ˜®Were you surprised by the lists in this post? Are you wondering whyā€¦

šŸ«MILK, not dark chocolate? Itā€™s because it melts easier in the mouth and that's important for toddlers.

šŸŽˆBalloons ā€“ Latex balloons are a MAJOR choking hazard for kids up to age 8! šŸ‘‰šŸ¼šŸ‘‰šŸ¼šŸ‘‰šŸ¼According to Nationwide 
Childrenā€™s Hospital: ā€œChildren inhale latex balloons (mostly while trying to inflate them) or choke on their broken pieces. Latex is dangerous because it is a smooth material and can conform to the childā€™s throat, blocking the airway and making it impossible to breathe. Performing the Heimlich Maneuver is usually no help because the air that does get through can make the blockage worse by completely covering the throat. Using your fingers can easily push the balloon further back into the airway.ā€*

šŸˆā€ā¬›Small stickers ā€“ These get easily stuck on a childā€™s finger and they will use their mouth to try to get them off. Tiny stickers can then be inhaled.

šŸŽƒOn the big day, as soon as you 
get home, sort through your childā€™s loot for anything with loose wrappers, homemade treats (like popcorn balls ā€“ just toss ā€˜em) or the items in this reel.

šŸŽƒHave fun, but stay safe! Share this with someone you love. 
šŸ’•MelaniešŸ’•

*nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources
#melaniepotock #halloween2024šŸŽƒšŸ‘»šŸ•·ļø 
#chokinghazards #kidsafety #feedingtherapy


ā¤ļøThere are so many nuances to parenting a picky eater. I am not saying these six words will change picky eating overnight, but itā€™s an essential phrase to raise an adventurous eater over timeā€¦

ā“Want practical tips on avoiding picky eating, solving picky eating, bottle weaning, pacifier weaning and so much more? 

āœØCOMMENT VIDEOāœØ
& I'll send you a discount code for my on-demand video library!

šŸ„°Melanie
#melaniepotock


šŸ¤¦šŸ¼ā€ā™€ļøDoes your kid refuse to drink different types or flavors of milk? You can use my method for any transition to a similar drink, just take your time and wait for ā€œTHAT LOOKā€šŸ˜‰ 

šŸ’¦You can even use this to eventually transition your hesitant eater to water, smoothies, whatever!

šŸ„›Iā€™ve been teaching this method for over 20 years, and the key to success is very careful measurement and writing it down. 

āœØChange is hard for a lot of kids and taking it very slow eases them into a new taste. Some kids donā€™t need this steady and consistent shift but if you have been struggling to transition your child to a new milk, give this a try!šŸ„° BUT, give it at least a few weeksā€¦it takes time, and go slow!

ā“Does your kid have trouble with new beverages, like a shift from breast milk or formula to a new milk?

šŸ¤Drop questions in the comments and save this post for future reference too!

šŸ„°Melanie
 #melaniepotock #originalidea

#asha2024 #otmom #slpmom #pickyeaters #pickyeating #pickyeater #feedingtherapy #feedingtherapist #ashaigers #mytoddler #toddlertrouble #fussyeaters #fussyeater #milkforkids #drinkyourmilk #ashaigers #responsivefeeding


šŸ‹Avoiding picky eating is like babyā€™s first bite of a lemonā€¦

šŸ¤”Ever notice that those viral videos of ā€œbabies trying lemonsā€ include TWO THINGSā€¦a startled, scrunchy face and THEN, that little reach for ā€œmore lemon pleaseā€. Whatā€™s up with that?

šŸ’›Itā€™s so easy for us to assume that the first response means they donā€™t like the taste. Learning to become an adventurous eater means learning to taste all kinds of new flavors ā€“ and then trying them again and again. 

āœØšŸ’›āœØSo, when your kid (of any age) tries something new, no matter what their response, always have more available, in case they request more. Little tastes over time add up! You can start just by having a tiny bit more on their plate and offer it periodically for months to come.

ā“Want more tips on picky eating? 

šŸ‘‹šŸ¼Comment VIDEO and Iā€™ll send you my on-demand course library, ranging from helping baby start solids to helping older, anxious eaters try new foods.

āœØAs always thanks for marking my page as a ā€œfavoriteā€ so you never miss a tip!

šŸ„°Melanie

(Note: Lemons are acidic, so best to try this particular taste only occasionally to protect babyā€™s teeth)
#melaniepotock #startingsolids #pickytoddler #ashaigers #ElevateatASHA, #ASHA24, #SLPeeps


ā“Wait - Babies can have raw celery and raw carrots even before starting solids? BE SURE TO KEEP READING so you know how to do this safely.

šŸ„•Teethers for 5-month-old babies can include hard, resistive food such as a fat carrot stick, or a wide stalk of celery. Hereā€™s what you need to know:

1. Always supervise baby with food teethers.
2. Make sure their back/trunk is well supported so that their little hands can easily bring the food teether to their mouth ( just like a non-food teether).
3. Wash food teethers thoroughly before offering to baby.
4. Safety Test: Can you snap it in half with your thumb and forefinger on the same hand? Yes ā€“ donā€™t offer it. No ā€“ offer with supervision!

šŸ„°Benefits?
Even before baby is ready for solids (closer to 6 months of age) they can get small tastes as they mouth these resistive foods, just like you can taste carrot if you lick a carrot! Babies are open to trying new tastes and programmed to explore with their littles hands to mouth, so this is the perfect time to introduce veggies in this manner.
šŸ‘‰šŸ¼Like any teether, the munching (up and down repeated chomps) will strengthen their jaw and facial muscles. It will also offer sensory input in terms of different textures, cooler temperatures and because itā€™s food ā€“ flavor!
šŸ‘‰šŸ¼All teethers help babies learn to manage their gag reflex, but in my professional experience, I notice that babies like to suck on food teethers as well as try to chew them. šŸ‘‰šŸ¼Both are great experiences for the mouth, and both ā€œworkā€ areas of the tongue that play a part in developing tongue lateralization skills, tongue protrusion skills (for spitting out food) and learning to manage the sensation of a gentle gag with no other food in the mouth.

šŸŖ„Think of it this way ā€“ if you experience a gagging sensation, do you find it easier to manage if you accidently did that with you toothbrush or if you accidently start gagging while eating? The toothbrush of course! Neither is comfortable at first, but the toothbrush is quickly removed and we can swallow to relieve the sensation.

ā“Questions? Drop them in the comments!
ā¤ļøMelanie
#melaniepotock #foodteethers #ashaigers #babyfood #feedingtherapy


šŸ˜³If youā€™re a parent of a picky eater, you know how stressful it can be! Me telling YOU to calm down is NOT going to help.šŸ¤¦šŸ¼ā€ā™€ļø

šŸ¤But was IS going to help, is putting on your best academy-award performance and modeling calm in the moment. Then, we can brainstorm together on which strategies to try at the next meal. Kids go through phases or picky eating, and some require feeding therapy to help them find the joy in food. Itā€™s VERY stressful for the parents and the child ā€“ and the siblings & extended family too! 

ā“Want to learn strategies right now? 

šŸ—£ļøCOMMENT VIDEO & Iā€™ll send you a discount for any course that I teach on my on-demand course library.

āœØDM me if you have questions about which course is best for your situation ā€“ and know that this will get better with the right support. 

šŸ§˜šŸ¼ā€ā™€ļøHereā€™s to modeling calm in the moment.

šŸ¤Melanie
#melaniepotock #pickykids #pickytoddlers #slpfeeding #ashaceus


šŸ„°Iā€™m adding more feeding and kidā€™s toy deals as you read thisā€¦so keep checking back!#amazonaffiliate #ad

āœØCOMMENT DEALS and Iā€™ll send you a link so you can shop right away!

šŸ’™šŸ‘©šŸ¼ā€šŸ³šŸ’™I had fun making this list for you, and I hope you find it helpful. Alsoā€¦that blue play kitchen. Did you spot it? āœØGorgeous!āœØ

šŸ˜˜Melanie
#melaniepotock #amazonbigdealdays #feedingkids #feedingtherapy #pickyeaters


šŸŽ‰Itā€™s  going to be an incredible year!
āœØDM me to learn how your #pediatrichospital #speechtherapyclinic or #conference can book my courses in 2025! 
šŸ„°Melanie

#melaniepotock #slpfeeding #ashaigers #feedingtherapy


Serious play happening!šŸ¤Lovevery Play Kits are designed by child experts to for your childā€™s stage of development, but donā€™t be surprised if they continue to play with toys from various kits for many months to come! 

šŸ«¶šŸ¼COMMENT LOVEVERY for a link to learn more & get free shipping! #affiliatelink 

šŸ¤This little man is playing withā€¦

šŸ«¶šŸ¼Stainless Steel Tip & Turn - just one of the toys from The Explorer Play Kit 
āœØPractice bilateral coordination with two-handed play.

šŸ«¶šŸ¼Ball Drop Box - just one of the toys from The Inspector Play Kit
āœØBuild gross motor skills while learning that something can be there even when you can't see it.

šŸ«¶šŸ¼Spinning Rainbow ā€“ just one of the toys from The Sensor Play Kit
āœØPerfect for practicing fine motor skills and reaching with both hands at once.

šŸ«¶šŸ¼Race & Chase Ramp ā€“ just one of the toys from The Adventurer Play Kit
āœØExplore motion and direction with our unique side-by-side racing ramp.

šŸ„°DM if I can help you choose which is best for you! Have you tried @lovevery Play Kits yet?

ā¤ļøMelanie

#melaniepotock #LoveveryGift #Lovevery


šŸ3 easy & inexpensive fall food favorites for your baby & toddler!

šŸŽƒPumpkin is a squash, but most often we scoop pumpkin puree right from the can this type of year! Be sure to get 100% pure pumpkin & not pumpkin pie filling, which has added sugar. Try stirring in a dash of cinnamon and serving it straight from the spoon or stirred into various pasta sauces, like marinara. Your kids will get an extra boost of micronutrients, vitamins & carotenoids so important for good vision!

šŸ‚šŸšŸ‚Squash is plentiful right now, and can stay fresh in a cool, dark place for months to come. So stock up when itā€™s on sale & buy lots of varieties! My favorite way to prep it for any age is to roast till soft & then cut into soft cubes for baby to self-feed. Itā€™s nutritious & loaded with fiber, so terrific for kidsā€™ gut health too!

šŸŽApples ā€“ did you know there are over 2,500 varieties grown in the USA? Raw apples are a choking hazard for babies and toddlers, but you can still grate bits of raw apple for babies if they have developed their pincer grasp. Try roasting a whole apple in the oven to serve over several days in soft, safely cut cubes or thin slices or to stir into other foods, like oatmeal. Apples last for weeks if stored in the fridge but even longer in a cool, humid & slightly dark place.

ā“šŸ‚šŸšŸ‚ā“Tell me, whatā€™s your favorite ā€“ pumpkin, squash or apples this time of year???
šŸ„°Melanie

#melaniepotock #foodforbabies #toddlerfood #responsivefeeding #slpfeeding


#ad @ellaolaofficial is the tasteless, undetectable vitamin recommended by pediatricians and RDs because kids get that nutritional boost with no added sugar. 

šŸ¤Hi, Iā€™m Melanie, a pediatric feeding specialist with over 30 years experience helping the pickiest of picky eaters. When I ask pediatricians and nutritionists what vitamin they approve of for my clients, itā€™s EllaOla.

āœØTasteless, odorless, undetectable 
āœØ19 vitamins AND MINERALS 
āœØ15 Superfoods, fruits & veggies
šŸ‘šŸ¼And so easy to stir into food/drinks!

šŸ«¶šŸ¼Iā€™ve partnered with @ellaolaofficial because Iā€™ve tested it, and I want you to know that this is a game changer for any kid, but especially our picky eaters.ā¤ļø

šŸ„°Melanie @mymunchbug_melaniepotock 

šŸ«¶šŸ¼ #aap2024 #ellaolaofficial #ellaolavitamin
#pickyeater #arfid #autism


Melanie Potock

Pediatric Feeding Expert and Author

Melanie Potock, MA, CCC-SLP is a mom who once had a picky eater.Ā  Sheā€™s experienced first-hand the stress that parents feel when they are worried about their childā€™s nutritional health.Ā  Fast forward to today, and youā€™ll find Melanie blending her knowledge of feeding therapy with practical parenting strategies that help the entire family eat healthier.Ā  Sheā€™s an international speaker and author of six books, including co-authoring the award-winning Raising a Healthy Happy Eater.Ā  Whether you’re raising a child who seems to be on the path to loving all kinds of healthy foods (and you want to keep it that way) or if your child is stuck in the chicken nugget rut, ā€œCoach Melā€ is here to guide you.

Melanie's Advice Shared In...

  • Washington Post
  • PBS Kids
  • Wall Street Journal
  • Autism Parenting Magazine
  • CNN
  • ASHA Blog
  • ASHA Leader
  • Parents.com
  • The Bump
  • New York Times
  • WebMD
  • Parents
  • Romper
  • Fit Pregnancy
  • Georgia Chapter AAP
  • Fatherly
  • Care.com
  • Dr. Greene
  • Yahoo Parenting

Courses for Parents & Professionals

Melanie offers both on-demand courses and live-streaming Masterclasses.Ā  CEUs are optional for both OTs and SLPs, yet audience members include parents, RDs, pediatricians & other health care professionals.

Need help with a picky eater, or just want to prevent kids from falling into the chicken-nugget rut?Ā  As a parent, SLP or OT, what do you need to know about child nutrition?Ā  What about the anxious eater ā€“ Could this be more than just picky eating?Ā  Melanieā€™s on-demand course subscriptions provide the answers!

Want more in-depth instruction in a small group, virtual setting?Ā  Register for one of Melanieā€™s Masterclass!

Explore course options here.

Booking Signing

Parenting Advice

Melanieā€™s advice has been shared in The New York Times, Washington Post, The Wall Street Journal, Parents Magazine and more. Over 150 articles for both parents and professionals are found here or contact Melanie for a personal one-hour coaching session via video chat.

Masterclass participants get a 25% discount on coaching.

Learn more about professional and parent coaching here.

Keynote Speaking

An international speaker, award-winning author and pediatric feeding specialist, audiences find Melanieā€™s advice to be practical and possible, even in the most challenging cases.Ā  Thatā€™s because Melanie is in the trenches, working closely with the most extreme picky eaters and supporting families and health professionals around the world. Melanie has been invited to speak at over 100 different events, including the American Speech Language Hearing Associationā€™s National Conference and the Food and Nutrition Conference and Expo.

Audiences say it best: If you are looking for a professional speaker who can ā€œprovide practical solutionsā€ for parents, caregivers and therapists and your company needs a ā€œhighly knowledgeable, organized presenterā€ with ā€œenergy and enthusiasmā€ who can deliver a ā€œdynamic courseā€, then your best choice is Melanie Potock. Contact Melanie here.

Product Consulting

Need expert input on your new parenting product?Ā  Melanie has provided expert advice for Orgain, Inc., Holland Health Care, Inc., Healthy Height, Inc., NumNum, LLC and numerous health care and parent product companies.

Looking for an expert to educate your team on how children learn to become adventurous eaters, baby-self feeding or the importance of purees?Ā  Feeding is developmental, just like learning to crawl, walk, run. At least 1 in 4 typically developing children have trouble learning to eat! Ā Raising a healthy, happy eater requires the right tools and the right advice. Ā Melanie provides company education and collaboration via webinars, social media and creating educational videos for your audience.

Contact Melanie here.

Blog

feeding advice for parents and professionals

+
Parenting a Picky Eater,

50 Easy Ways to Get Your Kid to Eat New Foods

ByĀ Salma Abdelnour Gilman It may seem like an impossible dream right now, but your kid has the potential to love all kinds...Read More
+
Sensory Concerns,

A Special Needs Guide for Learning to Eat with Your SEVEN Senses ā€“ Part One

  Most of us think of five senses and the human body: Sight, sound, smell, taste and touch. But, when it comes...Read More
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Parenting a Picky Eater,

3 Ways to Explain Baby-Led Feeding to Your Extended Family

By Melanie Potock, MA, CCC-SLP Whether itā€™s a holiday dinner, a virtual family brunch or an outdoor family picnic, well-meaning relatives may...Read More
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Parenting a Picky Eater,

Planting for Kids

By The Lettuce Grow Team Melanie PotockĀ has a knack for taking eaters of all ages from picky to passionate. Here are a...Read More