How To Deal With Picky Eaters

By Katherine Martinelli


There are few things as frustrating as working hard to prepare a delicious, nutritious meal, only to have your child refuse to eat it—especially when you know he’d like it if he’d just try a bite. When picky eaters constantly turn down food, it’s all too easy for mealtime to devolve into an all-out battle—or for you to reach for the chicken fingers yet again just to get your child to eat.

Read more on The BUMP >>

When Do Babies Hold Their Own Bottle?

By Lambeth Hochwald

Feeding baby her bottle is a wonderful bonding experience. But let’s be honest, it would be nice to have your hands free at some point. While it’s ultimately up to baby to decide when she’s ready to serve herself, there are a few things you can do to help her get ready. After all, baby holding a bottle is an important milestone. It’s a sign her brain and muscle development is right on track—and a tiny reminder for mom that taking care of baby does get easier. So when do babies hold their own bottles, and how can you help them along? Read on for answers.

Read more on The BUMP >>

Snacktastic Tips for Back-to-School: Keeping Foods Fun, Fresh, Healthy and Interesting

As summer reaches its close, anyone else find a little back-to-school anxiety triggered by the contents of the fridge? Kids aren’t the only ones who may have to work at readjusting to routines when the structure of school kicks back in. Parents have new schedules and routines to take on board again too,  not least when it comes to planning out portable, healthy snacks. Foods that are fresh, fun, interesting and wholesome, too…ideally, ones kids will actually eat.

Read more at LiveWell Longmont >>

5 Expert Tips for Feeding Your Picky Eaters

A Mom asked “I want my 4-year-old son to drink Orgain Kids™ Protein Shake, because it’s so nutritious. But he will only drink regular chocolate milk, and way too much of it!  How can I help him make the shift to something healthier?”

We asked pediatric feeding expert, Melanie Potock, MA, CCC-SLP to answer this one – and she replied with some great tips!

First, my hat’s off to this mom for seeking help on ways to provide her child with delicious, organic nutrition!  It’s so easy for kids to get stuck on a preferred food – even a favorite drink. Kids sometime need a gradual introduction to new drinks and foods. The best approach is to help your child adjust to new tastes in step-by-step increments, offer plenty of tastes over time, and gradually “fade in” the organic nutritional shake.

Read more on Orgain’s Clean Nutrition Blog >>

Three Structures in a Child’s Mouth That Can Cause Picky Eating

By Melanie Potock

Babies, toddlers, and older children can develop feeding difficulties—ranging from general picky eating to severe feeding disorders—for a variety of reasons. As a speech-language pathologist who specializes in feeding challenges in children, I peer into a lot of little mouths. In my professional experience, these three “mouth offenders” can shape a child’s willingness to try new foods.

Misaligned teeth: Crowded, missing or blocked teeth that haven’t erupted properly can impact a child’s ability to adequately chew food. The way the teeth contact each other might also indicate misalignment of the jaw. As a child’s face grows, the misalignment can worsen, affecting facial appearance and swallowing patterns.

Read more on the ASHA LEADER BLOG >>

The Definitive Guide to Help Parents Prepare for Back to School Stress

by Allison Hendricks

As the final month of summer has official begun, it’s time to start thinking of the upcoming school year. With back-to-school shopping, choosing extracurricular activities and attending parent/teacher orientation, it’s time to get organized and ready for the big transition from late summer nights to early school mornings.

Luckily, we have a few tips to help make the new school year less stressful. Check it out!

Read more on Zing by QuickenLoans >>

How to Avoid Power Struggles With Kids Who Are Picky Eaters

An Interview with Melanie Potock

The Best Feeding Schedule For Toddlers, According To Doctors

By Sarah Bunton

For plenty of parents, convincing their child to eat healthy food — and do it often — can be a never ending conversation. You may have lucked out and have a pint-sized sprout with a particularly sophisticated palate. Or you might have resorted to bargaining, hiding vegetables, and downright begging to get your child to eat. No matter what kind of dietary dynamic you have with your child, it’s still helpful to learn what the best feeding schedule for toddlers is, according to the experts. Of course, every child is different and checking with their pediatrician before making and major nutritional changes is a good idea.

Read more on ROMPER >>


How to Track Food Exposures and Expand Food Variety for Selective Eaters

By Melanie Potock

Research shows a child takes eight to 15 exposures to a new food just to enhance acceptance of that food. Yet, most parents offer a new food to a child just three to five times before giving up on presenting it. As a speech-language pathologist who specializes in pediatric feeding, I have created a guideline for parents to give them research-based,  practical strategies for expanding their picky eater’s palette.

The Three E’s: Expose, Explore, Expand, is a systematic method of helping families create consistent exposures to a variety of foods, even when the child is a hesitant eater. Exposure and exploration might include sensory play, gardening, visiting farmers’ markets or food pantries, and cooking.


Read more on ASHA Leader Blog >>